Health advice to drink eight glasses of water a day is over the top and does not help with weight loss says a leading nutritionist fruit vegetables and juices should have a major role in.
I believe you missed one point in this article that more people should realize i believe it is probably very common among the obese to eat rather than drink when their mouth gets dry.
Span classnews_dtmay 19 2008spannbsp018332i cant believe how many people get this too i thought it was only me but every time i drink alcohol even if its only a small amount i suffer from little pimple sores on my tongue and sore ulcers inside my cheeks the next day and they can last up to 2 weeks.
Hopefully you have read in my story the diet coke side effects that i experienced during my nearly 10 year addiction if you havent please stop and read my two pages on the left side navigation and then come back to this post to find out why i experienced them.
Here you can find answers about water retention its symptoms causes remedies and treatments the site author is linda lazarides an international expert on water retention and author of the bestselling book the waterfall dietlinda has helped hundreds of people referred to her by doctors.
If youre still having a hard time remembering to drink water set a timer on your phone create a few alarms set to go off throughout the day and when one goes off chug a big glass of water.
Its the question every primal adherent faces how does alcohol fit into a low carb lifestyle maybe youre out with friends bravely resisting the assorted chips and fried concoctions in the center of the table.
you can drink that much i drink 2 to 3 a day just eat apples yogurt they are loaded with electrolytes you can google a list of different foods and if you are eating processed foods they are loaded with salt i have been doing this for over 20 years i drink water or hot green tea as long as your eating regularly water intake isnt a problem also water only helps you loose weight for a little.
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